These 5 things can destroy the liver, they are no less poisonous than alcohol, you will be shocked to see the names in the list

Worst foods for the liver: Liver is the heaviest internal part of our body. Liver is the factory of our body. Therefore, liver removes all kinds of poison and dirt entering our body. Liver has this quality that it cleans itself but it also has a limit. We all know that alcohol destroys the liver but there are some other things which can destroy the liver. We consume such things daily. That is why nowadays most of the people are suffering from fatty liver disease. We will tell you about some such foods due to which fatty liver disease has started occurring and these foods are destroying the liver.

Foods that damage the liver

1. Alcohol-We all know that the liver is most affected by alcohol. Forbes In the news, gastroenterologist Dr. Nora Terault says that alcohol is empty calories which is the biggest reason for fat accumulation in the liver. She said that if you do not want to have fatty liver disease in the liver, then stop drinking alcohol.

2. Soda and sweet drinks-Often people think that drinking soda or cold drinks provides relief from gas. But this is not true at all. Soda or cold drinks contain carbon dioxide which is itself a gas. On the other hand, soda, soft drinks and any kind of sweet beverages harm the liver in every way. High fructose corn syrup is used in soft drinks, soda or sweet beverages, due to which dirty fat comes out and starts accumulating in the liver.

3. Red and processed meat-Mutton of goat comes under the category of red meat. Red meat contains a lot of fat which starts accumulating on the liver. Along with this, if the red meat is processed i.e. it is kept in a packet, then it can be more dangerous. Many types of things are made from this red meat abroad or in big shopping malls of big cities. All this is processed meat. Therefore, red meat or processed meat should not be consumed at all.

4. Fast food-Things that are highly refined or need to be deep fried or deep fried are all fast food. The fatty acids present in fast food break down. The fat derived from this is very bad. When we eat these things, this fat starts accumulating around the liver. It damages our liver. Therefore, these things should not be consumed.

5. Ultra-processed food-Ultra-processed means that pure grains are put through chemical processes many times. For example, when flour is extracted from wheat, it is a natural thing but when it is made into semolina, it becomes processed and when refined flour is made from it, it becomes ultra-processed. Therefore, consuming ultra-processed food like things made from refined flour, pizza, burger, fast food, Chinese food etc. damages the liver.

Also read this- 5 amazing tips to remove the dirt rotting in the intestines for many days faster than a vacuum cleaner, you will not even know how constipation will disappear

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