These 5 things will fill your weak bones with steel..! Try including them in your diet for a month, you will get amazing health benefits

Calcium-Rich Foods: It is very important to have nutrients in the body to stay healthy. Calcium is one such nutrient. Due to its deficiency, bones start weakening and diseases start surrounding the body. To avoid this problem, people consume all kinds of expensive medicines. But, some healthy foods can be more beneficial in this problem. In such a situation, people ask what to eat to overcome the deficiency of Calcium? Why is Vitamin D necessary in the body? Read about this AnyTV Giving information about Regency Hospital Lucknow Dietitian Ritu Trivedi-

These 5 things are necessary to make bones strong

Calcium rich foods: Dietitian Ritu Trivedi says that calcium is necessary for strengthening bones. It plays an important role in the formation of bones and teeth. For calcium, you can consume milk, cheese, curd, green leafy vegetables, such as spinach, kale, mustard leaves, almonds, sesame, soy milk, fortified juice.

Foods rich in Vitamin D: To strengthen weak bones, it is very important to have vitamin D in the body. Actually, vitamin D helps the body to absorb calcium. Along with sunlight, include salmon, mackerel, tuna, egg yolk, fortified milk, cereals in the diet to get vitamin D.

Protein: Protein is essential for building and repairing bones. It helps in strengthening the bone tissue. Protein rich foods include meat and fish such as chicken, mutton, fish, lentils, kidney beans, chickpeas, eggs, milk, cheese, curd.

Nuts and seeds: Almonds, sesame seeds, chia seeds and other nuts and seeds are rich in calcium, magnesium and other bone-beneficial nutrients. Consuming nuts and seeds regularly can improve bone density and reduce the risk of fractures.

Also read: Is cholesterol increasing in the body? These 5 signs are seen in the beginning, identify them before the problem increases, otherwise…

Also read: The combination of these 2 things is best for men, consume them before going to bed, the weak body will be filled with strength.!

Physical exercise: It is very important to do physical exercise to strengthen the bones. For this, lifting dumbbells, lifting barbells, walking, running, climbing stairs and doing yoga will strengthen the bones.

Tags: health benefits, health tips, Lifestyle