Best Vegetables To Control Diabetes: To control diabetes, along with medicine and insulin dose, a good lifestyle and balanced diet are very important. Food and drink have a direct effect on the sugar level. Health experts advise diabetes patients to eat as many vegetables as possible. Vegetables contain many such nutrients, which help in controlling the sugar level and can boost overall health.
As per the report by Healthline Vegetables play an important role in controlling diabetes because they have low calories, low carbohydrates and high fiber. Consuming vegetables in large quantities does not cause deficiency of nutrients in the body and it is easy to control sugar level. Everyone should eat 2 to 3 bowls of vegetables in a day. Vegetables can prove to be very beneficial in keeping the heart and brain healthy.
5 Best Vegetables for Diabetes
Spinach- Consumption of spinach is considered beneficial for diabetes patients. Spinach contains high fiber, vitamin A, vitamin C and vitamin K. It has very low calories and low carbohydrates. Fiber helps in keeping the blood sugar level stable. Eating spinach daily helps diabetes patients to keep the sugar level under control. It can also boost heart health.
Okra- Most people like ladyfinger vegetable very much. Ladyfinger contains a lot of soluble fiber, which is helpful in controlling blood sugar. Along with being low in calories and carbohydrates, it also contains many powerful antioxidants, which reduce inflammation in the body and increase insulin sensitivity. This can help in controlling diabetes.
Broccoli- Broccoli is a good source of fiber, vitamin C and many antioxidants. It has low calories and low carbohydrates. Because of this, eating broccoli can help control blood sugar. Apart from this, consuming broccoli can also reduce the risk of heart disease and cancer. Broccoli can also boost overall health.
Cucumber- Cucumber contains 95% water and is a low-calorie vegetable. Consuming it can help control blood sugar levels. Cucumber contains plenty of fiber, which aids in digestion. Cucumber keeps the body hydrated. Apart from this, radish can be considered beneficial for controlling diabetes. Radish is also rich in fiber, which can control sugar levels.
Tomato- Consuming tomatoes in large quantities can help control sugar levels. Tomatoes contain lycopene, vitamin C, and many beneficial antioxidants. These elements help reduce inflammation and control blood sugar levels. Apart from this, capsicum is rich in antioxidants, vitamin C and fiber. These elements help in keeping blood sugar stable.
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Tags: blood sugar, fresh vegetables, Health, Lifestyle, Trending news
FIRST PUBLISHED : August 14, 2024, 12:32 IST
