Foods to improve gut health in summers: Some people always have an upset stomach. Digestive problems like indigestion, dyspepsia, bloating, gas, burning sensation in the stomach etc. persist continuously. If this is the case with you too, then you must get it treated because it is very important to have good gut health to remain completely healthy. Bad stomach health means poor physical and mental health. However, you can maintain good stomach health by including the foods mentioned here in your diet. Especially in summer, stomach problems are quite common. In such a situation, gut health is the first to be affected by eating anything wrong in summer.
Why is it important to have a healthy gut?
According to a news published in TOI, maintaining a healthy gut is quite difficult. However, if digestion is correct, then overall health remains good. This effective digestion is necessary to absorb nutrients in a better way. This boosts the body’s energy level, metabolism. It maintains the body’s ability to maintain a healthy weight. The millions of good gut bacteria found in the stomach maintain a healthy environment in the stomach. They also play an important role in immune function.
Foods that keep your stomach healthy
Curd- People often have digestive problems in summer. Eating outside food can cause stomach upset. In such a situation, to keep gut health healthy in the summer season, include curd in your daily diet. Curd is an excellent food for maintaining a healthy gut. Curd contains probiotics, which are very healthy bacteria. These maintain the balance of gut microbiota.
Eat fiber rich foods- Make sure to eat foods that are high in fiber during the summer season. Fiber boosts digestion. Eat fruits, green leafy vegetables, whole grains, nuts, beans, pulses. All these are very important to keep gut health healthy. Fiber acts as a prebiotic which helps in the growth of good bacteria present in the stomach.
Apple vinegar- Vinegar prepared from apple also helps in maintaining good stomach health. Its consumption has many other health benefits. This vinegar contains acetic acid, which is effective in the growth of beneficial bacteria present in the stomach.
Eat banana- To keep your stomach healthy in summer, you must eat a banana every day. Eating banana is very healthy for health. Banana reduces inflammation. It relieves upset stomach, diarrhea etc. Banana is considered one of the healthiest fruits for the digestive system.
Read this also: Eating mango pickle made in a desi way has amazing health benefits, strengthens immunity, digestive system, also reduces weight
Whole grains- You should also consume whole grains during the summer season. It maintains good gut health. Include ragi and barley in your diet. Whole grains not only reduce inflammation but also promote the growth of good bacteria.
Drink buttermilk- To keep the stomach healthy in summer, one must drink buttermilk. It keeps away indigestion, bloating, dyspepsia, constipation etc. Buttermilk is a drink rich in probiotics. It is a low-calorie drink which is rich in minerals and vitamins. Drinking buttermilk in summer keeps the stomach healthy as well as cool.
Tags: eat healthy, Health, Lifestyle, Summer Food
FIRST PUBLISHED : May 25, 2024, 08:41 IST