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It is a fruit available throughout the year, but in summer it is considered a special fruit for relieving heat. Its 100 gram nutritional value includes 89 calories, 74.9 grams of water, carbohydrates 22.8 grams, sugar 12.2 grams, glucose 4.98 grams, fiber 2.6 grams, grams, protein 1.09 grams, calcium 5 grams, manganese 27 milligrams, potassium 358 milligrams, vitamin C 8.7 milligrams, which will maintain the nutritional value of your body in summer days.