01
Cumin is a great source of iron. Consuming it during summer keeps your stomach cool. It keeps you hydrated the whole day. Cumin also plays an important role in curing problems like gas and indigestion. Many nutrients like iron, copper, calcium, zinc, potassium are found in cumin. Cumin is used in soup, vegetable, raita, dal, rice etc. For those who have cholesterol problems, cumin is no less than a boon. It plays an important role in improving cholesterol.