These 7 mistakes after eating do not let the weight reduce, do you do these things, this way the meter of obesity will go down

7 mistakes after eating: Every third person in the world is a victim of overweight. According to the WHO report, 50 lakh deaths in the world are related to obesity in some way or the other. In this way, most people are troubled by their overweight. What all efforts do we not make to reduce weight. Sometimes we skip meals and sometimes we work hard day and night. Despite this, the weight does not reduce. Actually, to lose weight, we have to work on many fronts simultaneously. If there is any mistake in this, then it becomes difficult to lose weight. Usually, we make many mistakes after eating due to which the weight does not reduce even a bit (weight loss). Many activities after eating can be responsible for this. Therefore, here we are telling about such mistakes, by identifying which you can reduce weight.

Don’t make these 7 mistakes

Lying down straight after eatingOften people have the habit of lying down on the bed directly after eating dinner at night. By doing this, the food is not digested properly and the food does not provide the right nutrients. Therefore, after eating food, walk for at least 10-15 minutes every day.

Water after eating-Often people do not drink water after eating food. This is a big mistake. Drinking water after eating helps in proper digestion and also helps in proper absorption of nutrients. After drinking water, you will not feel hungry for a long time.

Herbal Tea-If you drink herbal tea after eating food, you will get more benefits. This will increase the absorption of nutrients and the stomach will remain clean. Also, you will get good sleep at night. Herbal tea should not contain caffeine in any way.

deep breathing exercise-After eating, sit and take long deep breaths and exhale. Doing this will improve the circulation of the body. This will also reduce stress and anxiety. This will also improve digestion. All these will help a lot in reducing weight.

Do not lie down immediately after eating-Do not go to bed immediately after eating. Be it day or night, one should always walk for some time after eating. Do not go to bed for at least 30 minutes after eating dinner.

Mild stretch-A little stretch after meals will be beneficial. However, do not stretch too much, do it lightly. This will relax the digestive organs and digestion will be better. Do the stretch very comfortably.

buttermilk consumption-After dinner, definitely consume some probiotic. This will keep your digestion right. If digestion is right, then weight will definitely be under control.

Heavy food for dinnerNever eat heavy food in dinner. These things will increase cholesterol due to which weight will not reduce. Eat as light food as possible at night. Eat green vegetables, steamed whole grains etc. Do not consume alcohol or cigarettes at night. Avoid ultra processed food. Eating any kind of packaged food can increase obesity.

Also read this- 5 amazing tips to remove the dirt rotting in the intestines for many days faster than a vacuum cleaner, you will not even know how constipation will disappear

Also read this- If the lower BP is less than 65 then it is a very dangerous sign, such people do not have a long life!

Tags: health, health tips, Lifestyle, weight loss