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Foods rich in potassium – According to a news published in health.clevelandclinic.org, to overcome potassium deficiency, you can consume salad made of fresh fruits, avocado toast, fish etc. The US Food and Drug Administration (FDA) recommends 3,400 mg of potassium per day for men and 2,600 mg per day for women. However, take expert advice regarding the amount of potassium you should consume in a day based on age, height, body weight and overall health.