Signs of Dehydration: Most people have the problem of dehydration during the summer season. This happens due to lack of water in the body. Excessive sweating leads to water loss. In such a situation, when you do not intake enough water, the electrolyte balance of the body gets disturbed. If you continue to consume adequate amount of water and other fluids throughout the day, dehydration is prevented. It is not right to ignore this problem. When your body suffers from dehydration, many types of signs can be seen in the body. If this problem is not resolved on time, the risk of death may also increase. Nutritionist Riddhima Batra Has shared 6 signs of dehydration and some important tips to prevent it on his Instagram account. Let us know in detail here.
FIRST PUBLISHED: May 18, 2024, 09:35 IST