highlights
When the weather changes, the immunity becomes weak.
Nutrient rich fruits and vegetables should be eaten in this season.
Dark colored fruits and vegetables are high in nutritional value.
The weather is changing. The season is going to start from winter to spring and then summer. Most people feel ill during the changing weather. There is fever and weakness in the body. If your nature remains irritable then correct your eating and drinking habits today itself. Be sure to include some of these 10 nutrient-rich vegetables and fruits every day from breakfast to dinner. This will not only strengthen the immunity of you and your children, but you will also be able to remain healthy in changing weather and poor air quality.
These are vegetables
Containing huge amounts of anti-oxidants and nutrition, these vegetables are of many colors. Winter season is very good for vegetables. Most of the vegetables with heavy nutritional value are available in this season. You must include tomato, all colored capsicum, broccoli, spinach, fenugreek, mint, cabbage, mustard, bitter gourd, kale, carrot etc. in your diet. Calcium, iron, vitamin A, C and beta carotene etc. are found in abundance in these vegetables.
these are fruits
As far as fruits are concerned, the fruits available in this season can include beetroot, cherry, strawberry, lemon, banana, pomegranate, apple, black grapes, kiwi, sapota, papaya, orange etc. All these fruits are rich in anti-oxidants and nutritional elements.
how to choose
Well-known endocrinologist Dr. Sanjay Kalra says that whenever you have to choose nutritious fruits or vegetables, always keep one thing in mind that the fruits or vegetables which are dark in color have more nutritional value. Never buy light colored vegetables or fruits.
How to benefit from weather and pollution
Dr. Kalra explains that pollution does not affect any one organ but affects the entire body and the immunity present in the body. At the same time, anti-oxidants present in fruits and vegetables boost the immunity of the body. Not only this, the fiber, vitamins, minerals and zinc present in them protect all the body parts including the lungs from diseases. If care is taken about eating habits during pollution, it is beneficial for health.
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Tags: health news, trending news
FIRST PUBLISHED: February 28, 2024, 20:54 IST