These foods are very miraculous for the eyes, if you eat them daily, you will not need glasses till old age

5 Foods To Improve Eyesight Naturally: Nowadays, people of all ages, from small children to the elderly, are seen wearing glasses. There was a time when eyes used to become weak due to increasing age, but now even 4-5 year old children have to resort to glasses to see things. Like other parts of the body, eyes also need nutrients, which we get from foods. By consuming some foods, you can see everything clearly without glasses till a long age. Today we will tell you which foods can be beneficial for the eyes.

of the American Academy of Ophthalmology (AAO) Report According to the , many nutrients are needed to keep our eyes healthy. Some nutrients maintain the overall health of the eyes, while some can reduce the risk of eye diseases. Eating a diet rich in low-fat foods, seasonal fruits, vegetables and whole grains not only benefits your eyes, but can also boost heart health. Eyes depend on small arteries for oxygen and nutrients. Keeping those arteries healthy will greatly benefit your eyes.

Foods that keep your eyes healthy

– Fruits and vegetables rich in vitamin A are considered beneficial for the eyes. Carrots, sweet potatoes, melons and apricots contain a good amount of vitamin A. Consuming these things is very beneficial for the eyes.

– Citrus fruits like orange, tangerine, grapefruit and lemon are rich in vitamin C. Peaches, red capsicum, tomatoes and strawberries also contain this vitamin, which benefits our eyes. These foods can protect us from many diseases including cataract.

– Another important antioxidant is vitamin E, which helps keep our eye cells healthy. Plenty of vitamin E is found in almonds, avocados and sunflower seeds. These things can be helpful in keeping the eyes healthy.

– Fish rich in omega-3 fatty acids is considered good for the eyes. Many researches show that fish like salmon, tuna, sardines, halibut and trout can protect the eyes from diseases in old age. Eating fish can provide relief from the problem of dry eyes.

– Leafy green vegetables rich in lutein and zeaxanthin keep the eyes healthy and protect them from diseases. Kale and spinach are rich in these nutrients. Lettuce, collards, turnip greens, broccoli and peas and eggs also contain good amounts of lutein and zeaxanthin.

Also read- Do not eat these 5 things even by mistake during rainy season, it will cause great harm to health, strictly prohibited in Ayurveda!

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