Saurabh Verma/ Rae Bareli: There are many types of things found around us on earth, which are very beneficial for our health. But, due to lack of information, we are not able to know about their qualities. Due to this, we consider them useless. One of these is the Karonda fruit, which is mostly found in the summer season. Karonda fruit, full of medicinal properties, is very beneficial for our health. It is effective in protecting us from many serious diseases. Let us know from the Ayush Medical Officer what are the benefits of consuming this fruit.
Dr. Akanksha Dixit, Ayush Medical Officer of Raebareli, who has 10 years of experience in the AYUSH sector, says that the Karonda fruit found in the forests during the summer season is very beneficial for health. It contains anti-cancer properties, which are effective in preventing diseases like cancer. She says that Karonda fruit contains abundant amounts of iron, vitamin C, vitamin B and antioxidant properties as well as fiber.
Effective in preventing these diseases
Dr. Akanksha Dixit says that Karonda is effective in reducing BP, high cholesterol, heart disease, weight loss, skin related diseases, strengthening the digestive system. It is also effective in improving the metabolism of your body.
consume it like this
Talking to LOCAL 18, Dr. Akanksha Dixit tells that you can consume this fruit by making its juice. You can consume it by making vegetables, chutney, pickle or jam. Giving further information, she told that it is also beneficial for your hair. Consuming it increases hair growth. Also, hair will remain black and shiny. Especially women should definitely consume it. Because, it contains iron in abundance which is effective in protecting them from diseases like anemia.
Tags: health news, Local18, Raebareli latest news
FIRST PUBLISHED : June 24, 2024, 16:35 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.