These Fruits Can Spike Your Blood Sugar Level: You should definitely include fruits in your daily routine because it fulfills the nutritional requirement of your body. Apart from this, it also prevents diabetes. But for those who get diabetes, many rules come into their life and they have to choose and eat things according to their health.
This fruit is dangerous for diabetes patients
According to Medical News Today, all fruits contain sugar in different quantities. But there are 3 fruits which should be avoided. Such as melon, ripe banana and pineapple. If your sugar is not under control, then stay away from these fruits. Apart from this, fruits which are high in carbohydrates should also be avoided. Such as grapes, mango and apple. According to the report, those whose sugar level does not increase or decrease frequently can eat them.
Also read: What is bulletproof coffee? Many Bollywood celebrities are crazy about it, it also controls weight
Fruit juices also increase sugar
According to the Center for Disease Control and Prevention (CDC), fruit juices are also responsible for increasing sugar. Drinking packaged juices should also be avoided.
Also read: Homemade Butter: Make Amul Butter at home like this… the method is very simple, you just need 2 things
Why is fruit important?
Fruits play a very important role in the diet. Although fruits contain high amounts of sugar, fresh fruits do not contain much sugar. Therefore, it does not affect the sugar level of diabetes patients. Fruits also contain high amounts of fiber, which absorbs sugar in your bloodstream. Many studies have shown that consuming whole fruits can help reduce the risk of developing diabetes.
Tags: health, health benefits, Lifestyle
FIRST PUBLISHED : June 23, 2024, 15:38 IST