Ranchi. Although you must have eaten many types of greens, but today we are going to tell you about a green vegetable which is not only the best in taste but is also number one in health. By eating this, your body will become completely clean and detoxed from inside. Due to which you can avoid many serious diseases. This is the favorite vegetable of tribals.
Neelam Devi, who sells greens especially at the trade expo held at Morabadi ground in Ranchi, the capital of Jharkhand, says that the name of this greens is Kutai Saag and it is very popular especially among the tribals. We tribals make its vegetable or soup and drink it every second or third day, because it has many benefits.
How to make Kutai Saag
Neelam tells that first of all you have to take the greens and wash them well and fry them by adding little oil. Then add the rice water in it. After that add little red chilli powder, salt as per taste and mix it well. If you want, you can also use tomato or soya sauce as per your taste.
Apart from soup, you can also make its vegetable and Bhujia. To make the vegetable, you just need to take two spoons of oil. Add cumin seeds in it. Add turmeric and salt and fry it well and cover it and leave it for at least 5-10 minutes. It is also very tasty to eat. It is eaten with rice.
What do experts say
Ranchi’s Ayurvedic doctor VK Pandey says that Kutai Saag is like an Ayurvedic medicine. It contains many essential nutrients like Vitamin A, B, C and high amount of fiber. This is the reason that it detoxifies your body from inside. Also, due to being an antioxidant, it brings glow to your skin and works as a panacea for the liver.
Tags: eat healthy, Jharkhand news, Latest Hindi News, Local18, Ranchi News
FIRST PUBLISHED : August 13, 2024, 11:54 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.
