Akanksha Dixit/Delhi: Many people like to eat walnuts among dry fruits. Walnuts are also very beneficial for our health. It contains elements like vitamins, magnesium and antioxidants, vitamin E. Which can help protect health from many problems. But, people who consume walnuts in excess in summers. Those people should know that excessive consumption of walnuts can be harmful rather than beneficial for health. Let us know who should not consume walnuts in summer.
On this topic, the Local 18 team spoke to Priyanka Jaiswal, founder of Diet to Nourish. She told that she has been giving tips to people on taking a healthy diet for the last 10 years in this field. She has obtained a master’s degree in Food and Nutrition from Manav Rachna International University, Faridabad. After this, she has also worked in many big hospitals of Delhi. Like Max Hospital, Fortis Hospital and AIIMS. She told that walnuts are very beneficial for our health. But, excessive consumption of this can cause many problems.
These people should not eat walnuts
The obese patients– People who are already obese should avoid eating walnuts. Because walnuts contain a lot of calories, which increases our body weight.
Patients with allergies- Eating walnuts can cause chest tightness or breathing difficulties. In such a situation, if you face any kind of change or problem in the body after eating walnuts, then stop consuming it immediately. You may be allergic to walnuts.
High blood pressure patients- Patients who have high BP problem should stay away from walnuts. Because it contains a lot of tyramine. Which is not good for high BP patients. In such a situation, if a high BP patient consumes walnuts, his health can deteriorate.
Tags: eat healthy, Health, Health News, Local18
FIRST PUBLISHED : June 7, 2024, 13:43 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.