Koderma: Due to wrong eating habits and irregular lifestyle, harmful substances gradually start accumulating in the body. In such a situation, internal cleaning of the body from time to time is necessary. Otherwise, these harmful substances can become the cause of many serious diseases. Many methods have been described in Ayurveda for internal cleaning of the body. Ayurvedic doctors have given information about the ingredients available in nature to detox the body.
Detox your body with naturally available ingredients
In a special conversation with Local 18, Ayurvedic doctor Dr. Prabhat Kumar of Koderma district told that there are many such trees and plants around us in nature. Using which we can detox the body. He said that using easily available betel leaves, basil leaves, turmeric, ginger in Ayurvedic method cleans the body internally. Boil four basil leaves in a glass of water and when half a glass is left, consume it on an empty stomach. This cleans the internal organs of the body.
Consume decoction of ginger and golki
He told that ginger used in vegetables not only keeps away cough and cold but also cleans the body internally. He told that when the amount of harmful elements in the body increases, then people suffer from cold and cough. In such a situation, take four grains of Gol Ki and 5 grams of ginger and boil it in a glass of water till half a glass remains. After this, consume it in the form of tea. Its consumption gives relief from cold and cough along with internal cleaning of the body. He told that to detox the body, the decoction prepared by mixing different ingredients should be consumed on an empty stomach after brushing in the morning.
FIRST PUBLISHED : June 18, 2024, 18:57 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.