Benefits of Kala Chana: Coarse grains are a treasure of health because it contains all kinds of nutrients and apart from this it contains many types of micronutrients. Micronutrients protect our body from various diseases. Coarse grains mainly include barley, millet, ragi, kutki, gram etc. All have their own benefits. All are invaluable but there is no comparison to black gram. The problem is that we use black gram less. If we consume black gram regularly, many diseases will go away on their own. It can also be eaten in many ways. Among these, sprouted black gram has the most benefits. If you eat it early in the morning, you can stay away from many diseases ranging from weight, sugar, cholesterol.
Benefits of black gram
1. Panacea for diabetes – In diabetes, it is forbidden to eat that thing which has high amount of carbohydrates. The carbohydrates in black gram are very less. Along with this, it contains a lot of fiber. Therefore, if you eat it, it will not let the sugar increase in the body. Apart from this, even if sugar enters the body from any other thing, it will stop it from digesting immediately, due to which the sugar in the body will not increase suddenly.
2. Eliminates cholesterol- Indian Express In the news, doctors have been quoted as saying that black chickpeas can also reduce cholesterol because it contains a high amount of soluble fiber which binds bile acid. This bile acid helps in storing fat. Due to this, fat cannot be absorbed in the body. If one-fourth cup of black chickpeas is consumed daily, then cholesterol will always remain under control.
3. Strengthens digestion- Since black gram contains the most fiber, it strengthens the digestive power. If you consume black gram regularly, the problem of constipation will go away. Along with this, your intestines will remain smooth.
4. Weight loss- If any food with high protein and fiber is consumed in the morning, then hunger is reduced throughout the day. Black gram is one such thing. After eating it, hunger will be reduced. Control of hunger means weight loss.
5. Anti-aging- Black gram contains many types of antioxidants that remove free radicals from the cells. Due to the reduction of free radicals, there will be no oxidative stress. Our skin ages due to oxidative stress. That means black gram also works as an anti-aging diet.
3. For pregnant women- Black gram is a great source of protein as well as iron. Since pregnant women need iron the most. Therefore, black gram is a very good diet for women. This can prevent anemia. Black gram can boost energy levels. At the same time, black gram is also very beneficial for lactating mothers.
Also read- If diabetes gets out of control, veins can burst, manage sugar before this, know the methods from the doctor
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED : July 30, 2024, 10:02 IST