Which Country Eats Most Vegetables: To keep the body fit and healthy, one should eat lots of vegetables. Vegetables contain a good amount of nutrients including vitamins, minerals and fiber. Eating vegetables in sufficient quantities every day helps people avoid diseases. According to health experts, the consumption of vegetables is most beneficial for our health. In many countries, vegetables are eaten in large quantities, while people in some countries do not like vegetables. Do you know in which country the most vegetables are eaten in the world?
of the Daily Mail Report According to him, not India but the neighbouring country China is leading in the consumption of vegetables. China is the country in the world where the consumption of vegetables is the highest. All kinds of vegetables are found in China and the tradition of farming has been going on there since ancient times. Vegetables are essential in many traditional foods here. Most vegetables including green leafy vegetables are added in large quantities in Chinese food. Due to the high quantity of vegetables in the food here and the high population, the consumption of vegetables is the highest in the world.
China is not only known for eating vegetables, but its seafood and strange food are also famous. In many provinces here, insects, snakes and scorpions are eaten. Many videos of Chinese food keep going viral on social media, in which such foods are seen. In China, meat of many such animals is also eaten, which is not consumed in other countries. However, apart from strange foods, the people of China also win in eating vegetables.
The special thing is that in a research of the year 2023, China is number 1 in terms of eating vegetables, but India has not even been able to make it to the top 20. However, there are 11 countries of Asia in the top 20, while 4 countries of Europe are included. America is at number 43 and Britain is at number 71 in this case. The Center for Disease Control and Prevention (CDC) suggests that all adults should eat about two to three cups of vegetables daily. Eating plenty of fruits and vegetables can reduce the risk of better digestion, heart disease and cancer. Many such natural elements are found in vegetables, which are necessary for the functioning of the body.
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Tags: health, Healthy Foods, Lifestyle, Trending news
FIRST PUBLISHED : August 8, 2024, 08:57 IST
