Simranjit Singh/Shahjahanpur: Moth dal is generally liked in Punjab and Rajasthan which is a storehouse of nutrients. Many types of vitamins, minerals and nutrients are found in this pulse. Moth pulses provide strength to the muscles. This pulse is also effective in curing bone diseases. Apart from this, by eating moth dal you can also get rid of the problem of stress.
Dr. Vidya Gupta, Home Science Scientist at Agricultural Science Center, Niamatpur, said that nutrients like protein, vitamin B6, fiber, calcium, potassium, magnesium, iron, phosphorus, zinc and copper are found in moth dal.
Obesity will go away by eating moth
Dr. Vidya Gupta told that due to sufficient amount of fiber found in moth dal, it removes the problem of constipation and keeps the digestive system healthy. Apart from this, it is also very beneficial in controlling weight. In such a situation, this pulse is very effective for those who are suffering from obesity.
The risk of osteoporosis will reduce
Dr. Vidya Gupta told that protein is found in abundance in moth dal. Due to which it gives strength to the muscles. Also works to repair tissues. Calcium and phosphorus are found in abundance in moth dal. Due to which it not only keeps the bones healthy but also reduces the risk of osteoporosis.
Will get relief from mental stress
Dr. Vidya Gupta told that antioxidants are found in abundance in moth. Due to which it also increases your immunity. Such elements are also found in moth. Due to which it is very effective in reducing stress. Moth dal also reduces bad cholesterol and keeps blood pressure under control.
Consume moth like this
Dr. Vidya Gupta told that moth can be eaten by preparing pulses. You can also make chaat by sprouting it. Moth gram flour is used in making salty snacks. Cheela can also be made from moth which is tasty and nutritious.
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Tags: health news, life18, Local18, Shahjahanpur News, Uttar Pradesh News Hindi
FIRST PUBLISHED: April 8, 2024, 13:22 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.