Health Benefits Of Almonds: Consumption of dry fruits is considered more beneficial for staying healthy. That is why people eat many types of dry fruits. Almonds are one of them. That is why people include almonds in their diet in many ways. Almonds are full of many nutrients like vitamin E, magnesium, riboflavin, copper, iron, potassium, zinc, B vitamins, niacin, thiamine, folate. These elements are considered a panacea for the body. This is such a nutritious food, whose consumption can improve health as well as prevent diseases. It not only removes weakness of the body but can also end the habit of forgetting. Apollomedics Super Specialty Hospital Lucknow is telling many more benefits of eating almonds. Senior Dietician Preeti Pandey-
8 amazing benefits of eating almonds
Reduces cholesterol: According to senior dietician Preeti Pandey, if almonds are soaked in water overnight and eaten in the morning, their quality increases. Actually, the monounsaturated fat found in almonds has the ability to reduce bad cholesterol from the body and increase good cholesterol.
Increase energy levels: Rich in antioxidants, almonds can play an important role in keeping the body fit. Actually, almonds are a good source of protein, vitamin E and fiber which provide us energy, apart from this, these elements can also keep the digestion system healthy.
Make your bones stronger: Including almonds in the diet strengthens muscles and bones. Let us tell you that almonds contain many such nutrients which can be very effective in protecting the body cells from getting damaged. This can help you stay young for a long time.
Keep your heart healthy: Almonds are a great option for heart patients. Heart related problems can be avoided by eating them. Actually, consumption of almonds maintains the balance of cholesterol, which prevents the risk to the heart.
Control blood sugar: Almonds are a good source of magnesium. It is mainly involved in the body’s processes. This mineral can play an important role in controlling blood sugar. Therefore, diabetes patients can eat it.
Keep your mind fresh: The elements found in almonds also play a role in keeping the brain fresh for a long time. Eating it strengthens memory. Also, diseases like forgetfulness in old age also stay away.
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Lose weight: Almonds can also be consumed to lose weight. Actually, almonds have a good amount of calories, which keeps the stomach full for a long time. This helps us avoid overeating.
Brightens the skin: The vitamins and minerals present in almonds also work as an excellent skin conditioner. Its consumption tightens the skin and also maintains its glow. Not only this, it helps in removing blemishes from the skin and also keeps the hair strong.
Tags: health benefits, health tips, Lifestyle
FIRST PUBLISHED : June 12, 2024, 10:55 IST