Highlights
If you want to stay fit, then it is necessary to do some workout along with diet. To maintain fitness, you must do any kind of workout. Which can include running, walk or any kind of exercise. However, you will get benefits only when you make diet and exercise a part of routine. Nothing can be achieved by dieting and exercise for a day or two. If you want to reduce the fat accumulated on the stomach, then do plank for 5 minutes daily. Doing plank reduces stomach fat and tones the body. 5 minutes of plank exercise is effective for losing weight. Make sure to include it in your routine. Know the right way to do plank and its benefits?
Benefits of doing plank for 5 minutes every day
- If you do plank exercise for a few minutes daily, it improves your mood.
- People who often feel stressed should definitely do plank. This reduces tension and irritability.
- Many stiff muscles in the body can be cured by doing plank for a few minutes. This reduces the stress of the muscles.
- Doing plank exercise for 5 minutes every day is considered effective for reducing belly fat. This reduces belly fat.
- People who have sagging belly will see a lot of difference by doing this exercise continuously for 1 month.
- When you do plank, it puts pressure on the stomach muscles and reduces the fat accumulated on the belly.
- Doing plank also improves the balance of your body. It improves balance.
- If the core muscles in the body are getting weak then definitely do plank, this will improve flexibility.
The right way to do plank exercise
- To do a plank, first lie down on your stomach on a yoga mat.
- Now, by applying pressure on the palms and toes, lift the body up and keep the body straight.
- In plank posture, you have to keep the body in a straight line and hold this position as long as possible.
- You have to do plank for at least 5 minutes every day. You will be able to hold it for only 30 seconds in the beginning.
- Gradually increase this to over 1 minute and repeat it at least 3 or 5 times.
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