Jalore : There is a desert fruit which is available only for one to one and a half months. If you also want to take advantage of its health benefits, then you can consume it right now. Yes, after this, this fruit will be available only next year. It is especially beneficial for women.
The taste of raw dates is different from the taste of ripe dates. Nowadays, the demand for this raw date has increased a lot in the fruit market of Jalore because it contains a lot of fiber which is useful for your digestive system. Many nutrients like calcium, fiber, potassium, carbohydrates, beneficial fats, dietary fiber, protein, vitamin-B6, A and K and iron are found in raw dates. All these nutrients are very beneficial for physical and mental health. The taste of raw dates is different from the taste of ripe dates. It contains a lot of fiber which is useful for your digestive system.
Dr. Shri Ram Vaidya, a physician at Sushruta Ayurvedic Hospital in Jalore, told Local 18 that like ripe dates, raw dates also have many health benefits. The taste of raw dates is different from the taste of ripe dates. Raw dates increase fertility and immunity. It contains plenty of fiber which is useful for your digestive system. Magnesium and calcium are found in raw dates, which help in curing muscle cramps.
Provides relief from constipation
Fiber and iron are found in raw dates, which relieve constipation. Regular consumption of raw dates also provides relief from digestive problems such as stomach pain, colic and gas.
Cures muscle cramps
Elderly people, children and people who suffer from muscle cramps and pain due to excessive exercise, raw dates contain magnesium and calcium, which helps in curing muscle cramps.
Eliminates blood deficiency
Raw dates are also very beneficial for people who have anemia. Raw dates contain abundant amounts of iron, which helps in increasing blood in the body.
Prevents hair loss
People whose hair loses its shine due to pollution, lifestyle changes and eating habits are also advised to consume raw dates. Vitamin B6 is found in raw dates, which prevents hair fall.
Tags: Life18, Local18, Rajasthan news
FIRST PUBLISHED : July 20, 2024, 21:50 IST