Report Saurabh Verma / Rae Bareli: Jackfruit, found in the summer season, is an Indian fruit that is used in two ways. Jackfruit, full of medicinal properties, is very beneficial for our health. Because it contains plenty of antioxidant properties, which is very effective in keeping our body fit. So let us know from Ayush Medical Officer what benefits we get by consuming jackfruit.
Dr. Akanksha Dixit (MD Ayurveda), Ayush Medical Officer of Raebareli, who has 10 years of experience in the field of AYUSH, says that jackfruit, rich in antioxidant properties, is mainly found in India. It is a tropical fruit. It is rich in vitamin A, vitamin C, thiamine, potassium, calcium, iron and zinc, fiber. Which are effective in keeping our body healthy.
It is beneficial in these diseases
She says that consumption of jackfruit is effective in curing asthma, heart related diseases, blood pressure, diabetes, anemia, strengthening bones, improving digestive system and also in strengthening the immunity of our body. It is also the best source of iron. Which is most effective for men as well as women. It is a low calorie fruit.
consume it like this
Talking to Local 18, Ayush Medical Officer Dr. Akanksha Dixit said that jackfruit can be used in two ways. First, raw jackfruit is consumed as vegetable, pakoda, pickle. On ripening, it becomes sweet and is very tasty to eat.
Tags: health benefits, hindi news, Local18
FIRST PUBLISHED : June 18, 2024, 10:52 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.