Bharatpur. In the scorching sun and heat, the throat needs refreshment. The mind wants to eat and drink something juicy. In summer, the market is full of such fruits which are juicy and cold to eat. But some fruits, along with taste and refreshment, also give tremendous strength to the body.
In summers, we should eat fruits that are full of juice. These are very good and beneficial for our body. As soon as summer arrives, many of us start craving for those fruits that come in the market for only a few days. There is one such fruit which is available in the market only for 10-15 days in summers. We are talking about litchi fruit which is liked by people of all ages.
10-15 days of spring, then a year of waiting
The name of litchi makes one’s mouth water. This very juicy and refreshing fruit gives a new energy in summer. This fruit is not only tasty but is also rich in many nutrients. The taste of litchi is very sweet. That is why it is used in many things including ice cream and juice. Eating litchi in summer provides many health benefits.
Must eat these fruits in summer
Ayurvedic doctor Chandraprakash Dixit said that seasonal fruits are very good and beneficial for the body. These seasonal fruits are beneficial for the body. However, they are hardly available for 10-15 days or at the most for a month. Litchi is rich in potassium, anti-oxidants, immunity booster, anti-oxidants and vitamin E.
Nutrient-Rich
Ayurvedic doctors say that this fruit improves digestion. Helps in reducing blood pressure. Boosts immunity. It is very good for skin and hair. Keeps bones strong and heart healthy. The most important thing is that it keeps the body cool in summers and protects from heat stroke. That is why we must use this fruit especially in summers. We should consume it in large quantities in summers.
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Tags: eat healthy, Local18
FIRST PUBLISHED : June 17, 2024, 16:09 IST