In the summer season, people consume different types of fruits to protect themselves from the scorching heat, but today we are going to tell you about a fruit which is not only beneficial for children but also for people of all ages including pregnant women. It also keeps the whole body cool. Let us tell you that this fruit is also called Tad or Tarkol. This fruit is available only in the summer season.
Dr Aparv Aman, Senior Physician at Amarpur Referral Hospital, said that palm fruit is beneficial for people of all ages, from children to pregnant women. The reason for this is that it contains a lot of nutrients, including antimicrobial, anti-inflammatory, minerals, fiber, vitamins, calcium and phosphorus. Palm fruit is extremely effective in soothing rashes, itching and irritation that occur in the summer season. Palm fruit is also helpful in reducing the symptoms of chicken pox, such as itching and irritation.
Beneficial for stomach problems
Dr. Aparva told that many types of medicinal properties are also found in tarakun. Therefore, consuming it also relieves constipation. It also protects many people from heart diseases. It contains many vitamins. This fruit contains vitamins A, B and C as well as minerals like iron, zinc, potassium, calcium, phosphorus, thiamine and riboflavin. All these together boost the immune system. Due to all this, it is a healthy option for people suffering from diabetes.
A boon for pregnant women
This fruit acts as a natural energy supplement and is helpful in relieving the fatigue of a pregnant woman. Since it contains a good amount of vitamins and minerals, it is also helpful in maintaining the correct glucose level in the body of a pregnant woman. Its consumption also reduces problems like constipation and acidity of a pregnant woman, but it should be consumed only after consulting your doctor.
Tags: Bank News, Health News, Local18
FIRST PUBLISHED : May 24, 2024, 10:50 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.