Health Benefits of Papaya: Eating seasonal fruits is considered beneficial for health, but some fruits should be eaten in every season. One of these fruits is papaya, which you can easily find in the market throughout the year. This fruit is considered a panacea for curing diseases. Papaya is delicious and is a storehouse of nutrients and consuming it improves everything from the digestive system to cardiovascular health. In Ayurveda, this fruit is considered a boon for the stomach. Ayurveda experts say that eating papaya can provide relief from constipation to a great extent.
Dr Saroj Gautam, Associate Professor at Aligarh Ayurvedic Medical College, UP, told AnyTV That papaya is considered to be full of medicinal properties in Ayurveda. Not only ripe papaya, but raw papaya is also very beneficial for the body. Papaya contains natural elements that cleanse the stomach, which can give you relief from chronic constipation. Constipation patients should consume papaya daily. Papaya can boost our digestive system and relieve digestive problems.
Dr. Saroj Gautam told that papaya has high fiber content, due to which it cleans the stomach and can improve bowel movement. Papaya also contains a special enzyme papain, which reduces inflammation in the body and helps in staying healthy. Consuming papaya can provide relief from indigestion, heartburn, acid reflux and stomach ulcers. Papaya controls body weight and proves helpful in detoxifying the body. In Ayurveda, papaya is considered beneficial for heart health. Papaya can provide relief from dirty cholesterol deposited in the veins. Papaya is considered good for skin health. It is considered effective in controlling skin eczema.
According to Ayurveda experts, raw papaya is more beneficial than ripe papaya. Eating raw papaya can improve your health. Diabetic patients should eat papaya in limited quantity. According to the doctor, some people should not eat papaya. Pregnant women should not eat papaya, because doing so can increase the risk of miscarriage. People who are allergic to papaya are also advised not to eat papaya. If you are confused about whether you can eat papaya or not, then you can consult a doctor.
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FIRST PUBLISHED : June 5, 2024, 13:50 IST