Kailash KumarPapaya is a fruit full of taste and nutrients. People of all classes like to eat it. In such a situation, senior Ayurvedic doctor of Bokaro, Dr. Rajesh Pathak told Local 18 that raw papaya fruit contains abundant amounts of vitamin C, vitamin A, potassium, fiber, and folic acid. Which increases the immunity of the body. Protects our body from infectious diseases.
Improves digestion: Raw papaya contains a special enzyme called papain. Which is helpful in keeping the digestive system healthy and relieving constipation. In such a situation, if you consume 50 grams of small papaya as a fruit salad every morning in breakfast, then you will get relief from stomach problems.
Helpful in weight loss: Raw papaya has a high amount of fiber, so eating raw papaya keeps the stomach full. If you feel less hungry, it helps in reducing weight.
Beneficial for skin: Raw papaya is rich in vitamin A and antioxidants, which helps in keeping the skin healthy and glowing.
Beneficial for the heart: Potassium, magnesium and multivitamins are found in raw papaya, which helps in controlling blood pressure in the body and helps in keeping the heart healthy.
Diabetes Control: Raw papaya is also considered useful for diabetic patients because the beneficial elements present in it help in controlling the sugar level.
DetoxificationEating raw papaya helps in removing toxins from the body and keeps the body disease free.
Tags: Bokaro news, Health News, hindi news, Jharkhand news, Latest Hindi News, Local18
FIRST PUBLISHED : June 23, 2024, 17:35 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.