This fruit is the father of all the powerful fruits, if even a drop of it goes down the throat, you will be free from all obstacles

Avocado benefits: Avocado is the king of fruits. Of course, it is grown less in India but avocado is so powerful that its popularity is increasing. Virat Kohli has said many times that he eats avocado in breakfast. Avocado contains so many types of nutrients that hardly any other fruit has so many things. Avocado is of oblong shape and is somewhat like guava. It contains dense nutrients. Just 80 grams of avocado contains 152 calories. Apart from this, it contains 1.5 grams of protein, 15.6 grams of fat, 3.6 grams of fiber, 360 milligrams of potassium and 2.5 milligrams of vitamin E. Therefore, if you eat even a slice of avocado regularly, then you can get rid of many health problems.

Benefits of Avocado

1. Storehouse of Vitamin E-According to Mayo Clinic, Vitamin E is extremely important for our health. Vitamin E is very important for eye health, skin, brain and blood health. Vitamin E boosts sexual health. The most important thing is that Vitamin E is a very powerful antioxidant which eliminates free radicals from the body. Elimination of free radicals provides relief from many types of diseases.

2. Makes the heart strongBBC Good Food According to the WHO, avocado contains 60 percent monounsaturated fat. It has been proved in many researches that monounsaturated fat makes the heart strong. This keeps blood pressure low and prevents heart disease. It contains a lot of potassium, folate and fiber which protects the heart in every way.

3. Control your weight-Avocado contains a lot of fiber and has almost no carbohydrates. Therefore, it does not contain calories. This is the reason that if you eat it in breakfast, you will not feel hungry the whole day. Therefore, avocado is an expert in controlling weight.

4. Beneficial for the eyes-Avocado improves eyesight. It contains both vitamin E and vitamin A. Both are essential for eye health. Apart from this, it contains lutein and zeaxanthin which prevent age-related damage to the eyes.

5. Strengthens digestion-No single fruit or vegetable has as much fiber as avocado. Avocado goes into the stomach and increases the good bacteria and kills the harmful bacteria. Therefore avocado makes the digestive power very strong. If your digestive system is strong then you get relief from many diseases.

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