Reporter Keshav Kumar/Mahasamund: No matter how much effort is made to stay healthy, something or the other keeps happening every day. In such a situation, people think that they are not eating anything outside. Then why are they falling sick? If you also think something like this, then all your problems will go away. You just have to consume one thing and that is papaya. The properties present in it are no less than a miracle for you.
Why should one eat papaya?
Papaya is an excellent source of carbohydrates, fiber, protein, vitamin C, vitamin A, vitamin B9, potassium and magnesium. Along with this, nutrients like calcium, vitamin B1, vitamin B3, vitamin B5, vitamin E, and vitamin K are found in it.
There are many benefits of eating papaya
While talking to Local 18, Dr. Dudheshwar Patel told about the benefits of papaya. He said that if you are suffering from digestive problems, then you can include papaya in your diet. The enzyme called papain present in papaya can help in digesting protein easily.
It will help in keeping the hair healthy
You can consume papaya to grow scalp and hair tissue. Papaya contains vitamin A and vitamin A is one of the essential nutrients that produce sebum. Sebum is helpful in maintaining hair moisture.
To strengthen bones
If you are also troubled by the problem of weak bones, then consume papaya every morning. Papaya contains plenty of vitamin K, which works to promote the absorption of calcium. With this, you can make bones stronger.
Tags: health tips, Local18
FIRST PUBLISHED : July 30, 2024, 12:12 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.
