Health Benefits of Seaweed: Seaweed is a type of grass that grows on the banks of seas or rivers. Basically it is aquatic algae but it is eaten as a vegetable. Of course it may seem like grass to you but there is a treasure of nutrients hidden in it. Not only this, it also has the ability to cure many chronic diseases. You can make it as salad or vegetable. Seaweed is a power pack of iron, zinc, magnesium, riboflavin, thiamin, vitamins A, B, C and K. It contains many types of antioxidants which also become a cure for diseases like thyroid and diabetes. Let us know about its benefits.
benefits of seaweed
- Time for Thyroid: In a BBC report, nutritionist Carrie Toren explains that thyroid is responsible for the body’s growth, energy production, reproduction and repair of cells. Iodine, amino acids and tyrosine are required to make thyroid hormone. These three things are present in seaweed. That means consumption of seaweed can prove to be a panacea for thyroid problems.
- Boon for the digestive system – Dietary fiber in seaweed is in the form of polysaccharides. That means it can create trillions of good bacteria in the stomach. Because seaweed is very tasty for stomach bacteria. The formation of trillions of bacteria is no less than a boon for the digestive system. This can end all stomach related problems.
- Strengthens immunity-You can boost your immunity by consuming seaweed. Seaweed contains many types of phytochemicals, vitamin C, vitamin K which are very helpful in boosting immunity. Immunity boost means that the risk of infectious diseases in your body will be greatly reduced.
- Sugar Control- Consumption of seaweed can prove to be very beneficial for those who are suffering from diabetes. Studies have proved that consuming seaweed keeps blood sugar under control and reduces the risk of diabetes in people who do not have diabetes.
- Beneficial for heart health- Seaweed also contains Omega 3 fatty acids which is very important for the strength of the heart. Studies have also found that seaweed balances cholesterol. Seaweed keeps the blood thin in a way in which cholesterol does not stick. This is why it helps in giving steely strength to the heart.
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FIRST PUBLISHED: May 21, 2024, 18:02 IST