Arpit Badkul/Damoh: Green gram vegetable available in the months of January to March is very beneficial for health. Generally people buy it from the market at the price of ₹ 50 per kg, one bunch of which contains about 90 to 100 or more grams. Consuming vegetables prepared from this keeps the body active and healthy. Many types of vitamins and minerals are found in it, which are effective in controlling increased blood sugar in just 20 to 25 days.
so many nutrients
Talking about the nutrients present in green gram, it contains many essential vitamins like Vitamin A, C, E, K, the amount of protein in it is also very high. Apart from this, there are many other minerals including dietary fiber, sodium, magnesium, potassium, selenium, iron, folate, phosphorus, calories, fats, carbohydrates, calcium, fatty acids, amino acids.
Controls blood sugar
Dr. Anurag Ahirwar, posted at Damoh Ayurveda doctor, Local 18 Told that in rural areas people eat green gram vegetables with great enthusiasm. Especially those who are sugar patients and have high cholesterol, they consume its vegetable or bhaji. By consuming it for about a month, rising blood sugar can be controlled in a few days. Apart from this, its benefits have also been seen in blood pressure. You can also eat it raw by boiling it in water or chewing it.
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Tags: Damoh News, health benefits, Local18
FIRST PUBLISHED: March 19, 2024, 17:01 IST
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