Poi Saag Benefits: It is very difficult to grow any vegetable in summer but Malabar Spinach is such a vegetable which grows even in scorching heat. It is a vegetable as well as a greens. Poi saag is mainly produced in India, Sri Lanka and Indonesia. It is also called poi or pui saag. This vegetable that grows in summer is a treasure of health. Even though it grows in scorching heat, it can give strength like iron to our body. Consuming Poi Saag has a magical effect on the body. Poi saag contains many types of vitamins. Apart from this, it contains many types of minerals and antioxidants which are necessary to protect from the risk of many diseases. By consuming poi saag, the skin always remains young.
Benefits of Poi Saag
According to a research paper by the University of District Columbia, Malvar Palak Saag contains the highest amount of Vitamin A, Vitamin C, Calcium, Potassium and Iron. Malvar spinach contains 3 times more vitamin C and 1.5 times more vitamin A than ordinary spinach. The stem of Malwar Saag also has medicinal properties which is usually mixed in Saag itself. It is also diuretic and laxative. That means it increases digestion power and keeps the stomach clean. Along with this, it is very beneficial in urinary diseases.
Malawar Saag contains a lot of calcium due to which it makes the bones very strong. Boiling this greens in hot water and drinking it also relieves sore throat. Purple colored rosary spinach cures eye infections. Along with this, it is also beneficial for eyesight. Poi saag also contains elements like potassium, manganese and magnesium which helps in controlling blood pressure and reduces the risk of heart related diseases.
turns bones into steel
Dietician Garima Goyal says that Poi Saag is full of calcium. Along with this, there is no deficiency of Vitamin K and Iron in it. Therefore, by consuming this greens, bones can become steel. Secondly, it prevents age related decay in bones. This reduces the risk of osteoporosis disease.
Brings glow to the skin
Malawar Spinach or Poi Saag contains 3 times more Vitamin C than Palak Saag. Vitamin C is most beneficial for the skin. Due to this, the skin gets nourishment and the production of collagen also increases. Therefore, Vitamin C helps in reducing age related disorders in the skin.
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED: May 8, 2024, 15:27 IST