Simranjeet Singh/Shahjahanpur: If you want to be healthy, then consume green vegetables and herbs regularly. Many types of green vegetables are available in the market during the summer season. Apart from this, Nari Saag is also available in the market these days. Nari Saag is also called water spinach. Many types of nutrients and vitamins are found in Nari Saag, which protects you from many health related problems.
Dr. Vidya Gupta, a home science expert posted at the Agricultural Science Center Niamatpur for the last 20 years, said that Vitamin A, Vitamin C, iron, magnesium and antioxidants are found in abundance in Nari Ka Saag. Due to which it is beneficial in anemia, strengthening the digestive system, controlling bad cholesterol, enhancing eyesight as well as many skin related problems.
will compensate for blood deficiency
Iron is found in abundance in Nari Ka Saag. Due to iron, it removes blood problems. Nari ka saag is very beneficial for women. Due to which the blood deficiency found in them is removed.
Woman’s greens will also save from night blindness
Vitamin A and carotenoids are present in large quantities in lady’s greens. It helps in improving eyesight. Not only this, night blindness is also cured by including green vegetables in the diet.
Nari Saag controls weight
Women’s greens strengthen the digestive system. A good amount of fiber is found in Nari Saag. Also this fiber increases the metabolic rate. Due to which the digestive system remains strong. This greens proves to be very effective in controlling weight.
Will make liver healthy
Nari ka saag helps in detoxifying the liver. This means that these greens are helpful in removing the dirt from your liver. The anti-oxidants present in Nari Saag activate the liver enzymes. Due to which your liver remains healthy.
will make the skin shiny
Antioxidants found in abundance in Nari Saag protect the body from sun burn and wrinkles by removing the problems caused by free radicals. Not only this, by consuming it regularly the skin becomes glowing. Due to antioxidants, it also increases immunity. Apart from this, it is also very beneficial for patients suffering from diabetes.
,
Tags: health benefits, hindi news, Local18
FIRST PUBLISHED: April 29, 2024, 12:38 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.