manu bhaker fitness
Air pistol shooter Manu Bhaker, who created history in the Paris Olympics 2024, has brought laurels to India by winning not 1 but 2 bronze medals (Manu Bhaker Wins Bronze Medal). Manu Bhaker has won bronze medals in 10m women’s air pistol singles and mixed doubles. Expressing happiness over the victory, Manu Bhaker said that her dream has come true after many years of hard work. Manu Bhaker has worked hard to reach this point. Manu Bhaker starts her day with healthy food and also does regular yoga and pranayama to keep herself calm.
Manu Bhaker believes in taking natural sunlight instead of medicines to overcome the deficiency of Vitamin D. Manu Bhaker has shared many photos on her Instagram in which she is seen spending relaxing moments in the morning sun. Along with this, Manu Bhaker starts her day with soaked almonds and walnuts. Which keeps her body and mind active.
Shooting is a sport in which one has to keep oneself calm and focused. For this, Manu Bhaker also does yoga and pranayama daily. Manu Bhaker has also shared photos and videos of herself doing yoga poses on Instagram. She says that no matter how busy she is throughout the day, she does not forget to do yoga.
22-year-old Manu Bhaker is very fit and active. She practices shooting for 4-5 hours a day and also works out for hours in the gym. Manu Bhaker goes to the gym 5 days a week, where she does power exercises like strength training, cardio and weight training.
Talking about Manu Bhaker’s diet, she takes a pure vegetarian diet. She doesn’t even eat eggs. Manu Bhaker likes home-cooked food the most. She includes dal, roti, vegetables and paneer. Manu Bhaker does not forget to eat paneer daily for protein.