Simranjit Singh/Shahjahanpur: Orange is a great fruit which has many health benefits. This fruit is not only delicious, but through it we can also protect ourselves from many diseases. Orange is rich in many other properties including antioxidant, anti-inflammatory, anti-arthritis and anti-cancer. Regular consumption of orange provides relief from the problems of stress, angina and bronchitis. Not only this, orange is considered very good for the stomach.
Dr. Vidya Gupta, scientist at Krishi Vigyan Kendra Niyamatpur, told Local 18 that oranges are rich in vitamin C, potassium, phosphorus, zinc, copper, manganese, vitamin B1, B2, B3, B5, B6, and B9. Found in quantity. Not only this, special properties like antioxidant, anti-inflammatory, anti-arthritis and anti-cancer, anti-ulcer, anti-typhoid, anti-anxiety, antibacterial, antifungal, anti-diabetic and anti-parasitic are found in orange.
Orange relieves stress and hypertension
Dr. Vidya Gupta told News 18 Local that consuming orange provides relief from constipation, diarrhea and stomach pain. Not only this, such properties are also found in orange which are very effective for cold, cough, bronchitis and angina. Orange also works as a perfect medicine for problems like depression, stress and hypertension.
Orange is the enemy of cancer
Dr. Vidya Gupta told News 18 Local that limonene is the main compound of orange which reduces the risk of skin, mouth, breast, lung and stomach cancer. Whereas orange oil is used for stress. An element called polyethoxylated flavone is found in orange peel. Which helps in reducing cholesterol. You can grate orange peel and eat it by adding it to soup, salad, rice and curd. Not only this, boiling it in tea and drinking it also improves the taste of tea.
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Tags: health news, life18, Local18, Shahjahanpur News, Uttar Pradesh News Hindi
FIRST PUBLISHED: March 4, 2024, 13:32 IST
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