Rice water health benefits: Rice is prepared daily in every house. Before making it, you must clean it thoroughly with water, so that it can be cooked. Do you know how beneficial rice water is for health? Which physical problems can it cure? First let us know what is rice water. Actually, it is a white thick liquid, which is obtained from the water used to wash rice before cooking or boiling it. It is known as Tandulodaka in Ayurveda. let us know Ayurveda expert Dr. Deeksha Bhavsar What are the benefits of rice water?
Benefits of rice water (Benefits of rice water)
Dr. Deeksha Bhavsar Has shared a post on his Instagram account, in which he has written that rice water is rich in starch. It contains many important antioxidants, which are very beneficial for our health. The magic of rice water has been known in Ayurveda for centuries and the whole world has known and accepted its amazing benefits.
How to prepare Rice water
To prepare rice water, take 10 grams (1 bowl) rice. Wash it once with water. Now add 60-80 ml water to it and keep it closed in an earthen pot/stainless steel bowl for 2-6 hours. Then mash the rice in water for 2-3 minutes and filter it. Now it is ready to use. You can drink it sip by sip throughout the day. This water can be stored for 6-8 hours. If you want, you can make fresh rice water in this manner every day.
which rice to buy
You can use any type of rice to prepare this water. For this, broken rice and red rice are better. One year old rice is also very good. You can also take white rice. Yes, do not drink cooked rice water. For this the rice should be raw. It should not be unpolished, steamed or peeled.
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Benefits of drinking rice water
– Rice water is very beneficial for skin and hair, but it also has many medical benefits for the body.
– This water is also healthy for patients suffering from white leucorrhoea or leucorrhoea. Drinking this miraculously gives positive results.
– However, it is cold in nature, hence it can prove to be very effective in burning sensation during urination, diarrhea, bleeding related disorders and heavy periods. If there is water in your palms and soles, consume this, it also reduces it.
Apart from this, you can also use this water to wash face and hair. This can prevent many problems related to hair and skin.
– Rice water is rich in many minerals and vitamins, which has amazing results on the skin. It contains a compound called ‘inositol’, which promotes cell growth. Slows down the aging process. Stimulates blood flow. Rice water also has antioxidant, moisturizing and UV ray absorbing properties, which tighten the pores. Prevents pigmentation and spots caused by aging.
– You can also drink it as an energy drink.
Note: Since it is cold in nature, if you have cold and cough then it is better to avoid drinking it.
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Tags: health, Lifestyle
FIRST PUBLISHED: March 16, 2024, 12:33 IST