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According to Ayurvedacharya Dr. Sarvesh Kumar, Badhal or monkey fruit is rich in properties like zinc, copper, iron, manganese, vitamin C, beta carotene, anti-viral, anti-inflammatory and anti-bacterial etc. Consuming it regularly provides relief from body heat. It also works to give freshness to the liver. Not only this, not only the fruit of Badhal tree but also its seeds are considered effective for health. However, eating Badhal in excess can also be harmful. (Image-Canva)