Lasoda fruit is considered full of anti-diabetic properties.Blood pressure patients can also consume Lasoda extensively.
Health Benefits of Lasoda: Many miraculous fruits and vegetables grow in different parts of our country. Consuming them has been considered very beneficial in Ayurveda as well as in modern science. Some special fruits are available in every season, which are not seen throughout the year. One of these rare and enchanting fruits is Lasoda. It is both a fruit and a vegetable. Most of the people make pickle from it and use it throughout the year. This is a fruit which can be used in many ways to get benefits. According to experts, when Lasoda is raw, its vegetable is made. After ripening it becomes sweet. In English Lasoda is called Indian Cherry and Glaubery. The special thing is that the fruit of Lasoda is available in summer only between May to July. This may be considered a rare fruit, but it is extremely beneficial.
Indian Institute of Horticulture (IIH), Bangalore research According to Lasoda fruit has rich medicinal properties. This fruit is mostly found in India, Pakistan, Sri Lanka, Bangladesh, Middle East and Myanmar. Lasoda is also grown in some African countries. When Lasoda is cooked well, its taste becomes sweet. Good amount of carbohydrate, protein, fat and fiber is found in Lasoda. It contains good amounts of calcium, phosphorus, zinc and iron. It also contains a very powerful antioxidant called pectin. This element protects our body from many diseases. Pectin can also be considered effective in preventing many types of infections.
According to research, Lasoda is considered effective in providing relief from many diseases. This fruit can prove to be a panacea in providing relief from many problems including skin related problems, cholera, headache, blood pressure etc. Its leaves are used in medicines. According to experts, this fruit is beneficial in providing relief from indigestion and cholera. Research has shown that Lasoda fruit has anti-diabetic properties. This fruit has anti-allergic properties and by consuming it blood pressure can be controlled. It also has anti cancer properties. If people suffering from weak bones consume this fruit, they can get miraculous benefits in just 2 months.
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Tags: health, Lifestyle, Summer Food
FIRST PUBLISHED: May 8, 2024, 15:58 IST