This oil takes care of removing the dirty things from every drop of blood, it starts glowing on the face and gets rid of cholesterol

Benefits of Cold Pressed Oil: If you have a doubt in your mind that which type of oil is best for cooking in the kitchen, then here you will get the answer. Although many types of oil are available in the market. Most of these oils are refined based which is not good for health. Therefore, the oil should be such that it has not been extracted by heating at high temperature. In this regard, cold pressed oil is the best. Cold pressed oil is such an oil which is rich in omega 3 fatty acids. Along with this, it contains so many good things that remove the impurities from every drop of blood. Cold pressed oil removes the impurities of blood i.e. bad cholesterol and reduces the number of free radicals.

what is cold pressed oil

First of all, let us know what cold pressed oil is. In the Indian Express news, Apollo Hospital’s Nutritionist Kanika Narang tells that when oil is extracted from seeds or grains by pressing them hard in a normal machine at normal temperature, then it is called cold pressed oil. Simply put, it is oil from the crusher. In earlier times, three big iron crushers were rotated with the help of oxen and oil was extracted from them. Now the machine does the same work more quickly and with more force. The oil extracted in this way contains all the natural nutrients of the seeds. It does not need to be heated. On the other hand, refined oil is made by crushing seeds at very high temperature and many types of chemicals are added to it and it is bleached.

Ingredients in cold pressed oil

Cold pressed oil contains high amount of fat soluble vitamins like vitamin E and vitamin K. Both of these are highly powerful antioxidants. Vitamin E is known for anti-aging. Along with this, it contains polyphenols which are both antioxidant and anti-inflammatory. There is also phytosterol compound which is known to eliminate cholesterol. Apart from all this, cold pressed oil contains essential fatty acids i.e. omega 3 fatty acids and omega 6 fatty acids. Both these elements are best for heart and brain health. The fragrance of cold pressed oil is also good.

benefits of cold pressed oil

All these elements present in cold pressed oil remove free radicals from the cells. When there are less free radicals in the cells, then the cells do not age quickly. This gives glow or youthful glow to the face. Actually, this type of oil contains more amount of vitamin E due to which it removes free radicals. On the other hand, the balance of polyphenols and fatty acids is maintained in cold pressed oil which is very beneficial for the heart. It takes rest only after removing all the dirt i.e. bad cholesterol from the blood arteries. Cold pressed oil absorbs fat soluble vitamins from food very well. Not only this, cold pressed oil is also anti-inflammatory which can provide relief from problems like swelling and pain.

Which cold pressed oil is the best

Mustard oil is considered the best among cold pressed oils. It contains monounsaturated and polyunsaturated fats which are very beneficial for the heart. Apart from this, sesame oil, peanut oil, rice bran oil are considered good.

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