Akanksha Dixit/Delhi: There is severe heat in the capital Delhi. One does not feel like eating anything in this weather. In such a situation, juice is considered a good option for hydrogen and energy. Sugarcane juice is consumed a lot, which benefits the body in every way. Apart from this, it is also rich in fiber. Which is helpful in keeping the digestive system healthy.
best juice for summer
We talked about this with Priyanka Jaiswal, the co-founder of Diet to Nourish. She told us that sugarcane juice is equivalent to 100% natural drink. It does not contain any kind of cholesterol. However, it contains some fat, fiber and protein. Sugarcane juice contains nutrients like sodium, potassium, calcium, magnesium and iron, which gives us relief from heat.
benefits of drinking sugarcane juice
Sugarcane juice gives instant energy to the body. It is delicious. Drinking it gives instant energy to the body. Fresh sugarcane juice helps a lot in keeping the body fresh.
Drinks to prevent jaundice
Dietician Priyanka Jaiswal said that sugarcane is one of the best remedies for jaundice. It helps in strengthening your liver. Sugarcane juice contains various antioxidants, which protect the liver from getting infected.
Helps in reducing weight
Sugarcane juice is beneficial for weight management. It contains natural sugar, which does not allow weight gain as compared to regular sugar. Sugarcane contains fiber, so it does not let you feel hungry for a long time.
Tags: health tips, Local18, Summer Food
FIRST PUBLISHED : June 19, 2024, 16:10 IST