Benefits of dates: If the diet is not proper then physical weakness is inevitable. To stay healthy, it is necessary to have all kinds of nutrients in the body. It is also necessary to consume those things every day, which give you plenty of energy. Remove fatigue. Talking about men, they work hard physically and mentally throughout the day. They leave home for office in the morning and return home late at night. In such a situation, if nutritious things are not consumed throughout the day, then physical weakness will occur. If you are also feeling tired, weak, low energy, muscle pain, lack of strength, then try consuming dates for a few days (khajoor benefits for men). Eating dates is beneficial for men in many ways.
Nutrients present in dates and method of consumption
Dates contain a lot of nutrients which are very important for a healthy body. It contains properties like magnesium, potassium, fiber, selenium, copper, vitamin A, B6, K, calcium, iron, antioxidants etc. Dates have a cooling effect. If you eat dates for breakfast before leaving for office in the morning, you will feel energetic throughout the day. You can also boil it with milk and eat it in the morning or before sleeping at night. You can also eat dates by soaking them in water. You can also mix it in oats, smoothie, shake, sweet dish.
Benefits of dates for men (khajoor ke fayde for men)
1. According to a report published in MedicalNewsToday, a study conducted on rats found that when rats were fed dates, they showed reduced symptoms of infertility. According to the researchers, future studies should try to identify the appropriate amount of dates to treat infertility. However, more research is needed on the effects of dates on fertility in humans before making any recommendations regarding the use of dates.
2. Some studies have also revealed that if you consume dates regularly, your thinking ability can improve. Your risk of getting Alzheimer’s disease as you grow older can be reduced to a great extent. In such a situation, men should definitely consume it.
3. Dates contain a large amount of antioxidants, which can prove to be very effective in reducing chronic diseases. They protect against oxidative stress caused by free radicals. This oxidative stress causes certain chronic conditions such as diabetes, cancer, Alzheimer’s disease, cardiovascular disease, etc. Dates contain a large amount of antioxidant properties, which can improve chronic conditions.
4. If you do not want to look old at a young age, then you can consume dates. Researchers say that applying date cream helps maintain the moisture, elasticity and brightness of the skin. Also, dates can reduce the effects of aging on the skin. You can also keep your skin healthy by consuming it regularly.
5. Dietary fiber present in dates protects against obesity, diabetes, cardiovascular diseases. Also, consuming fiber-rich foods can reduce the risk of gastrointestinal tract problems such as constipation, ulcers, colon cancer, etc.
6. The iron present in it prevents blood deficiency in the body. Proteins bring strength to the body. Consumption of dates rich in potassium brings life to the nerves. Men must consume it to increase physical stamina.
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Tags: eat healthy, Health, Lifestyle, Male Fertility
FIRST PUBLISHED : August 10, 2024, 09:24 IST
