Benefits of Panchmel Dal: To stay healthy, it is necessary to consume nutritious foods at every age. Protein intake is also very important in this. In such a situation, by eating some pulses, the amount of protein goes to the body in abundance. Protein is very important for the production and repair of tissue. It plays a major role in controlling glucose in the body. It also helps in the formation of bones and hormones. In such a situation, by mixing and eating some pulses, you can get plenty of protein. You can remove its deficiency from the body. Let us know which are those Panchmel or five types of mixed pulses, which contain a lot of nutritious elements.
What is Panchmel Dal?
Usually you eat many types of pulses, but cook them separately, but when dal is cooked by mixing five types of pulses, it is called Panchmel Dal. In this, moong, masoor, urad, arhar, chana are mixed together. All these pulses are rich in different types of nutrients. By consuming them daily, your overall health will remain good.
Which pulses are mixed together to make Panchmel Dal
Eating lentils is very healthy for health. From children to the elderly, everyone should include lentils in their daily diet. If you consume Panchmel dal, you will get many nutrients at once. In Panchmel dal, moong, urad, arhar, chana, lentils are mixed together in equal quantities.
Benefits of eating Panchmel dal (panchmel dal ke fayde)
1. If you mix these five pulses together and make dal and consume it, then your body gets amazing energy and strength. The body gets many nutrients at once. You get fiber, iron, protein, everything. Also, it keeps the digestive system strong and is easily digested.
2. If you want to lose weight, then you must consume Panchmel dal. It contains fiber, which makes the stomach feel full for a long time. In this way, you avoid eating anything. In this way, the amount of calories in the body decreases.
3. People who have problems of phlegm and bile should also consume Panchmel dal. It is also healthy for the skin. It improves the skin. Skin glows. Some pulses have anti-aging properties, which protect the skin from the signs of aging at a young age.
4. If digestion is bad then you should start eating Panchmel Dal. Cooking and eating these dals with peel does not cause constipation. This is due to the fiber present in them. Fiber keeps the bowel movement correct. The stomach empties properly.
5. Also, if you are suffering from hair fall, anemia, jaundice, diabetes, heart disease, then definitely eat Panchmel Dal.
read this also: This vegetable full of nutrients will infuse life into the body, every vein will be filled with blood, the taste is such that many vegetables fail in front of it
(Disclaimer: The information and information given in this article are based on general beliefs. Hindi AnyTV does not confirm these. Contact the concerned expert before implementing them.)
Tags: eat healthy, Health, Lifestyle
FIRST PUBLISHED : August 5, 2024, 18:03 IST
