Jodhpur. World Yoga Day was celebrated today. People across the country and the world performed yoga ceremoniously. Meanwhile, some strange news also came. Some did yoga in water, while others did asanas on snow-clad mountain peaks. In Jodhpur, yoga was performed in a swimming pool.
Daulaal Malviya and Jitendra Malviya teach yoga to people in water at Daau Ki Dhani swimming pool in Pratap Nagar, Jodhpur. There is a huge craze for this among the youth. This craze is so much that girls along with boys also participated enthusiastically. Daulaal Malviya teaches swimming and yoga in water to more than 2500 boys and girls throughout the year.
Yoga in water
Daulaal and Jitendra teach Shavasana, Padmasana, Vajrasana, Makar Asana, Matsyasana, Tortoise Asana, Frog Asana, Sarpasana and Vishnu Asana in water. There are many benefits of doing yoga. But if the same yoga is done in water, its benefits are doubled. Doing yoga in water also cures many types of diseases. Children who have learnt swimming in Dau Ri Dhani performed asanas in water on World Yoga Day. Padmasana and Shirshasana were also performed in it.
benefits of yoga in water
Daulaal has been training yoga in water for almost 23 years. He says that there are many benefits of doing yoga in water. It cures many diseases. Jitendra Malviya, who gives training in Dauri Dhani, says that in yoga, one is taught to control breathing first. These asanas are done by filling oxygen in the mouth and releasing it after controlling it. This improves the respiratory process and increases the capacity of the lungs. It reduces stress level and weight and increases stamina.
Tags: health benefits, International Yoga Day, Jodhpur News, Local18
FIRST PUBLISHED : June 21, 2024, 16:00 IST