Top 5 Red Cabbage Benefits: This vegetable has been placed very high in the list of 100 powerful fruits and vegetables made by the American Dietary Association. That means this vegetable is an ocean of nectar. This vegetable has many unique benefits. Generally this vegetable is seen but few people eat it. This is purple or red colored cabbage. In English it is called red cabbage. It is a diamond in qualities. If you consume this red colored cabbage even once a week, it will not only keep your stomach clean, but every part of the body will definitely get some benefit. Let us know about the benefits of this purple colored vegetable…
Benefits of red cabbage
1. Panacea for digestion-Cabbage is most beneficial for the stomach. By consuming it regularly, the stomach always remains clean and there is no problem with digestion. The fiber present in it works like a prebiotic which increases the good bacteria in the stomach. It contains isothiocyanates compound which forms short chain fatty acids. Short chain fatty acids are like nectar for the intestine.
2. Unique qualities-Red cabbage or red cabbage is a vegetable like greens or sprouts. According to BBC, red cabbage contains elements like protein, fat, carbohydrate, fiber, potassium, many types of vitamins, folate, manganese. Apart from all this, many types of antioxidants and plant chemicals are found in red cabbage which reduce the risk of chronic diseases like diabetes, heart disease, arthritis, kidney disease, liver disease. This vegetable is also a world of health for those who want to lose weight.
3. Prevents heart disease-According to BBC, many researches have found that red cabbage has the ability to prevent cardiovascular disease. People who consume red cabbage frequently have less risk of death from heart attack and heart-related diseases.
4. Reduces blood sugar-According to the report, red cabbage contains a compound called anthocyanin, which is a pigmented antioxidant. It does not allow oxidation to occur in the body. Research has found that dietary anthocyanins reduce blood sugar. This keeps diabetes under control.
5. Anti-cancer properties-Red cabbage is a superfood, eating which increases the chances of avoiding deadly diseases like cancer. Research has also found that people who consume red cabbage regularly reduce their risk of cancer. This happens because the anthocyanin present in red cabbage does not allow oxidation to occur in the cells. Due to absence of oxidation, the possibility of deformity in the cell structure is reduced.
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Tags: Health, health tips, Lifestyle
FIRST PUBLISHED: April 19, 2024, 20:53 IST