Simranjit Singh/Shahjahanpur: Watermelon is available in the summer season, the name of which makes everyone’s mouth water. Watermelon contains about 92% water. Due to which it prevents water shortage in our body in summer. Apart from this, many vitamins and nutrients are found in it. Which are beneficial for our health. But if watermelon is consumed in excess, it can spoil our health.
Dr. Vidya Gupta, posted at Agricultural Science Center Niamatpur for the last 20 years, said that apart from Vitamin C, Vitamin A, potassium, magnesium, fiber, protein and carbohydrates are found in abundance in watermelon. It is very beneficial for prevention of heart diseases, asthma and weight control. It also improves the health of teeth. Apart from this, it also keeps the kidneys healthy. Also strengthens the digestive system.
Keeps heart diseases away
Dr. Vidya Gupta told that an element called lycopene is found in watermelon. Which gives it red color. Apart from this, by reducing cholesterol, it reduces the risks of heart diseases. Vitamin C found in it reduces the effects of asthma.
Gives diamond like shine to teeth
Dr. Vidya Gupta told that watermelon has properties that keep teeth healthy. Consuming watermelon relieves teeth related problems. The teeth are beautifully shiny. Potassium is found in abundance in watermelon, which keeps the nerves healthy. It also provides relief from problems like tingling in the feet.
controls body temperature
Dr. Vidya Gupta told that eating watermelon is very beneficial in the summer season. This will also protect you from heatstroke. Controls body temperature. Apart from this, due to the 92% water found in it, it does not allow dehydration in the body. Watermelon keeps you fresh even in summer.
panacea for kidney
Dr. Vidya Gupta told that watermelon is very helpful in keeping the kidneys healthy. It removes toxic substances from the body. Consuming watermelon keeps the eyes healthy. Because Vitamin A is found in abundance in it.
Will make skin healthy and glowing
Dr. Vidya Gupta told that due to the fiber found in watermelon, it proves to be helpful in strengthening the digestive system as well as in controlling weight. Watermelon also has such properties which help in keeping our skin away from sunburn and acne problems in the scorching heat. Consuming it provides nourishment to the skin. The skin remains glowing.
Tags: health news, Local18, Shahjahanpur News, Uttar Pradesh News Hindi
FIRST PUBLISHED: May 15, 2024, 16:26 IST
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