This red fruit is the killer of high cholesterol! If you eat it on an empty stomach, the dirt accumulated in the veins will be cleaned

Apple Reduce Cholesterol Quickly: There is an old saying that if you eat an apple every day, you will never need to go to the doctor. Apple is a delicious fruit full of nutrients, whose consumption is considered very beneficial for health. This fruit, available in every season, can play an important role in keeping your body fit and healthy. You will be surprised to know that cholesterol patients can benefit immensely by eating an apple daily. Many researches have shown that eating one or two apples daily can remove the dirty cholesterol deposited in the veins.

US National Institutes of Health (NIH) report According to the researchers, eating apples daily can help reduce bad cholesterol. Apples are rich in vitamins, minerals and fiber. Many researches have shown that consuming apples can reduce the level of bad cholesterol and reduce the risk of heart attack and stroke. According to researchers, apples contain a special type of fiber called pectin, which prevents cholesterol from being absorbed in the digestive system. This reduces the level of LDL i.e. bad cholesterol in the blood.

Another research done in the year 2019 revealed that people can get relief from cholesterol to a great extent by eating 2 apples daily for 8 weeks continuously. Apples contain many nutrients that reduce cholesterol and can boost heart health. Consuming apples is also considered beneficial for heart patients. According to health experts, apples are also beneficial for your health. Including it in your diet can be an easy and effective way to reduce bad cholesterol.

According to doctors, if cholesterol becomes high, one should not be careless about it and should consult a doctor for treatment. Many medicines including statins are used to control cholesterol. If cholesterol becomes excessive, it can cause heart attack and stroke. To avoid this, try to control cholesterol. Apart from medicines, good diet, healthy lifestyle and regular monitoring are necessary to control cholesterol.

Also read- Do type 2 diabetes patients also need to take insulin dose? Doctor said- it is needed only in such cases

Tags: health, Lifestyle, Trending news