Simranjit Singh/Shahjahanpur: Strawberry, a beautiful red colored fruit liked all over the world, is a very juicy fruit which comes from the berry family. Its taste is slightly sweet and sour and is very tasty to eat. Strawberries are rich in vitamins, minerals, and antioxidants. Its consumption helps in avoiding obesity and dangerous cancer. Besides, it also provides relief from heart diseases. The special thing about this fruit is that it has neither seeds nor peel and you can easily eat it after washing it.
Dr. Vidya Gupta (Assistant Professor/Subject Expert Home Science), a home science scientist posted at the Krishi Vigyan Kendra Niyamatpur for 20 years, said that strawberries contain magnesium, phosphorus, calcium, potassium, folate, iron, vitamin K, vitamin C, Manganese, protein, fiber and energy are found in good quantities. Not only this, antioxidant properties are also found in it.
Effective in treating these diseases
Dr. Vidya Gupta told that anthocyanin found in strawberries is a good source of antioxidants. Due to the antioxidants and Vitamin C present in it, it increases the immunity of the body and keeps it away from diseases. Consuming strawberries provides relief from problems like high blood pressure, cancer, heart disease, stroke, diabetes and high cholesterol. Strawberry is also very effective in reducing the pain of arthritis.
Provide relief from bone disease
Dr. Vidya Gupta told that due to phosphorus, calcium and vitamin K found in strawberry, it strengthens the bones. It also provides relief from bone disease called osteoporosis. Strawberry strengthens the bones that weaken with increasing age.
stay young for a long time
Dr. Vidya Gupta told that anti-aging properties are also found in strawberries. Strawberry helps in keeping the skin healthy and glowing. Strawberry is also very effective in removing blemishes from the face. Not only this, it also provides relief from premature sagging and wrinkles on the face. Strawberry is rich in antioxidants. Its consumption can eliminate free radicals and can prove helpful in eliminating deadly diseases like cancer. Therefore consuming it every day is considered beneficial.
hair will be long and shiny
Dr. Vidya Gupta told that due to Vitamin C found in strawberry, it prevents hair fall. With regular consumption, hair becomes shiny and long. Hair mask can be made by mixing strawberry paste with coconut or olive oil, which is very beneficial for hair.
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Tags: health news, Local18, Shahjahanpur News, Uttar Pradesh News Hindi
FIRST PUBLISHED: March 20, 2024, 17:31 IST
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