Chilgoza Benefits: There are many types of nuts in which even small pine nuts are rich in many nutrients. You may often eat cashews, almonds and walnuts, but sometimes try including pine nuts in your diet. Talking about the nutrients present in it, it is rich in iron, dietary fiber, magnesium, phosphorus, protein, vitamin E, K, zinc, calcium, antioxidants etc. In Ayurveda, many types of medicinal medicines are also made from pine nuts. Eating this nut can prevent many types of problems. Let us know about the benefits of eating pine nuts here.
Benefits of Chilgoza (Benefits of Chilgoza)
1. According to a news published in WebMD, like other seeds and nuts, pine nuts or pine nuts are effective in keeping the blood sugar level stable. Since it contains a balance of fats, fiber, protein, as well as magnesium, it improves the insulin level in the body. In such a situation, eating pine nuts is healthy for diabetic patients.
2. If you want to keep your brain healthy, you can also consume pine nuts along with other nuts. Omega-3 fatty acids are found in abundance in it, which not only build but also repair brain cells. It increases your thinking ability. Increases blood flow in the brain. Antioxidants also reduce inflammation and stress. It reduces the risk of dementia by improving overall cognition.
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3. If you want to avoid heart disease then you can consume pine nuts. It reduces bad cholesterol, total cholesterol level in the body and promotes good cholesterol. This can also reduce the problem of high blood pressure. Pine nuts contain very little saturated fat, so by eating pine nuts you can always keep your heart healthy.
4. Since it contains high amounts of dietary fiber, its consumption can help you reduce your increasing weight. Consuming fiber-rich foods keeps the stomach full for a longer time. This prevents you from eating calorie-rich foods or anything in excess.
5. Pine nuts, which are rich in vitamin E, are also healthy for the skin. It gives a glow to the skin. The shine remains intact.
Tags: eat healthy, health benefits, Health News, life style
FIRST PUBLISHED: May 23, 2024, 09:19 IST