This small round red fruit has powerful properties, even science has acknowledged its power, it is also capable of preventing cancer

Amazing benefits of Karonda: Karonda looks very beautiful. The small round Karonda looks red with a slight white tinge. When it ripens, it looks completely red. Karonda is rich in Vitamin C due to which it boosts immunity in the body. Apart from this, fiber, potassium, calcium and many types of antioxidants are found in it. According to a research, Karonda can reduce the risk of many types of cancer. Bad cholesterol can also be reduced with Karonda.

Benefits of Karonda

1. Drives away cholesterol- According to TOI, Karonda contains insoluble fiber. Insoluble fiber combines with digestive juice due to which it starts forming like a gel and it binds the bad cholesterol in itself and gets out of the body. In this way Karonda does not allow LDL to remain in the body.

2. Beneficial in digestion-According to the news of Indian Express, Karonda contains sufficient amount of soluble fiber which smoothens the lining of the stomach. This keeps the bowel movement in the stomach correct. Due to this, the risk of stomach related problems is reduced. Karonda also contains a fiber called pectin which relieves constipation, stomach pain, stomach cramps etc.

3. Keeps the mood right – There is an excess of cortisol hormone to spoil the mood, but when the serotonin hormone increases in the body, cortisol decreases and the mood becomes much better. Stress also decreases due to serotonin. Karonda has properties that increase serotonin. Along with this, Karonda contains magnesium and tryptophan compound which makes the neurotransmitters of the brain feel relaxed.

4. Prevents chronic diseases including diabetes – Karonda has anti-inflammatory properties. Anti-inflammatory means it removes inflammation from the body. Many chronic diseases occur when inflammation starts increasing in the cells. Thus consumption of Karonda reduces blood sugar and reduces the risk of heart disease.

5. Anti-cancer properties-According to the NCBI Journal, Karonda has anti-cancer properties. Research has found that Karonda leaves have antioxidant, anti-cancer and antibacterial properties. Karonda leaves reduce the risk of many types of cancer.

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Tags: health, health tips, Lifestyle