These Tiny Seeds Give 8 Times more calcium Than Milk: Mothers are often seen running after their small children to drink milk. They believe that milk contains calcium, which is essential for children. Many times, the habit of drinking milk acquired in childhood remains with people for years and even after growing up, we drink milk. But do you know that a small seed contains 8 times more calcium than a glass of milk and if you really want to get elements like calcium, protein fiber in your body, then you should turn to this seed. Dietician Dr. Shweta Shah is telling the benefits of this seed.
strengthens bones
We are talking about sesame seeds. Famous dietitian Dr. Shweta Shah tells in one of her videos that sesame seeds contain not 1 or 2 but 8 times more calcium than milk. If you want to strengthen your bones and do not want to take supplements in future, then you must consume sesame seeds. If we talk about the nutritional elements of sesame seeds, it contains calcium in abundance. Apart from this, you also get fiber and protein in abundance in sesame seeds. That means, by consuming one sesame, your body gets all three important elements – calcium, fiber and protein.
Sesame contains more calcium than milk.
Also helps in menstruation
Dr. Shweta Shah tells in the video shared on her Instagram that sesame is very helpful for women who are facing problems related to menstruation. Phytoisogens are found in sesame. This element also helps in curing the problem of irregular menstruation. Even during menopause, women must consume sesame seeds to strengthen their bones.
If cholesterol report is bad then eat sesame seeds
Dr. Shah tells that if cholesterol is very high in your body, your report will be bad. Even then consuming this sesame will be beneficial for you. Because both PUFA and MUFA are found in sesame. Many people do not know this, but these small sesame seeds are also a great source of magnesium. Which also helps in controlling your blood pressure. Sesame also contains some minerals which help in making red blood cells. Dr. Shah says that if you are consuming sesame seeds even in small quantities, then you are fulfilling your daily calcium requirement.
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Tags: eat healthy, Female Health, health benefits
FIRST PUBLISHED: April 19, 2024, 11:47 IST